Digital mental health as effective as in-person treatment

Digital mental health as effective as in-person treatmentDigital mental health treatment can work just as well as in-person therapy according to newly published research by a team of rehabilitation, psychology, psychiatry and military experts based at the University of Alberta. The researchers carried out a scoping review of studies about mental health treatment delivered by telephone or computer to military members, veterans and…

The dangers of uncritical media consumption

Do we really believe that deception, dishonesty, manipulation and lack of accountability lead to peace, happiness and meaning in life?

The dangers of uncritical media consumptionIf we look honestly at the media that much of the world consumes, we shouldn’t be surprised that we’re living in a time of crisis. One of the goals of education is to develop the capacity for critical thinking in young people. This doesn’t mean we condemn anyone else, but it does mean we learn…

We need to restart our lives with care and planning

It’s time for government officials to focus on helping old and vulnerable people re-integrate into mainstream society

We need to restart our lives with care and planningNo doubt many Canadians remember drinking from school water fountains long before students carried water bottles. When the school day began, some elementary students would rush to get a drink while the other children queued in an orderly fashion. Learning about queuing culture was a major lesson for students in elementary school. There were, of…

How to save your summer vacation from COVID-19

Thinking differently about leisure time can help you get a family getaway despite the pandemic, say experts

How to save your summer vacation from COVID-19How do we keep COVID-19 from ruining our precious vacation time, with international borders closed to travellers, festivals cancelled, parks, camping and cottage visits limited, and even small events like garage sales forbidden? There are ways to salvage summer plans – but it means thinking differently about our leisure time, say University of Alberta experts.…
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