Showing gratitude leads to a healthier life

Grateful people sleep better, exercise more frequently, are happier and more altruistic

Showing gratitude leads to a healthier lifeShowing gratitude is good for us, and yet gratitude does not come naturally or easily to most of us. Our brains are “like Velcro for bad experiences, but Teflon for positive ones,” wrote neuropsychologist Rick Hanson and neurologist Richard Mendius. This tendency towards the negative makes it difficult for us to be grateful. Research has…

You choose whether to be happy or miserable

Imagining that someone else has all the luck and opportunity slowly eats away at our mental strength and resourcefulness

You choose whether to be happy or miserableMy daughter has a Facebook friend whose life seems perfect. She lives in a gorgeous house, has a really rewarding career, and she and her family go on all kinds of exciting adventures. No matter where they are or what activity they’re involved in, the whole family appears carefree and joyful! This friend is constantly…

Is happiness the point of human life?

Rather than asking if you are a happy, ask whether you are good

Is happiness the point of human life?It was 2,400 years ago that Aristotle identified happiness as the goal all people seek – the end of all “why” questions. But is happiness really the point of human life? I ask this question because when we look at history (or even the news today), it is apparent that there are a lot of…

Stop blaming others for your unhappiness

It's time to stop nurturing helplessness in our society and start encouraging respect, collaboration and personal accountability

Stop blaming others for your unhappinessYou can hardly watch the news without seeing some report of radical, violent behaviour. Protests and uprisings are surging, fuelled by anger, ignorance, resentment and clashes of emotional need. How did we get here? Researchers say we are wired to thrive in small villages of about 150 people. The Hutterites know this and still practise…
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